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Dr. Barbara's Whole Life Podcast


Mar 20, 2019

How to Relax anytime, anywhere, without indulging in excesses.

Do you frequently struggle with anxiety? Do you sometimes feel overwhelmed? You are alone...so many of us struggle in these areas! Women are, in many ways, socialized to worry our lives away. Then to cope with the adverse impact of worry, we often turn to overeating, over-drinking, over-controlling and other excesses. 

TRUTH: We all need concrete skills in relaxation. In the podcast, Dr. Barbara teaches you how to relax, anytime, and anywhere. 

If you would like more help with reducing anxiety and increasing relaxation get The Hearts Returning Home course at HeartsReturningHome. com.